Resources

Books

James Clear

This book presents a groundbreaking approach to achieving personal and professional success through strategically implementing tiny, consistent changes that lead to extraordinary results.

Lindsay C. Gibson, PsyD

Adult Children of Emotionally Immature Parents

If this title resonates with you, I cannot recommend this book enough. This book explains a lot of what we go through as children, and how to manage your relationships as an adult.

Alan Gordon, LCSW

The Way Out

Excellent resource for people who suffer with chronic pain. Lots of information and walks through Pain Reprocessing Therapy (PRT) to help rewire pain signals.

Bessel van der Kolk, MD

The Body Keeps the Score

This is one of the most famous books on trauma and how to heal from it. It goes in depth about how trauma affects the mind and body, and how various mind-body treatments help to break people free from their trauma.

Gabor Maté, MD

When the Body Says No

Walks through how stress and repressed emotions play a powerful role in chronic illness with research and moving stories. Many examples which include breast cancer, prostate cancer, multiple sclerosis, and Alzheimer's disease.

Allen Frances, MD

Saving Normal

Psychiatrist and renowned chair of the DSM-IV Task For

Podcasts

The Cure for Chronic Pain with Nicole Sachs, LCSW

Spotify

Very listenable and lovely podcast that talks about the mental health side of chronic pain, and success stories.

Pain Reprocessing Therapy Podcast

Spotify

An educational show that helps people understand chronic pain through the Pain Reprocessing Therapy framework, which features expert interviews, success stories, and practical tools.